Optimism still reigns supreme and I was alert and happy when I was driving over to the P.T. time at Jan's. Interesting summer as it was overcast and raining when I got there.
60 minutes later and rid of 2 gallons of sweat I felt like a noodle. We did several of the Wed. activities and added several more. I am most challenged by the tricep weight lift behind my head and trying not to knock myself out with the weight.
Speaking of weights - I foolishly thought that I would be working my way up to 8-10 pounds by Dec but Bryan has me using 6 - 8 pounders all ready, They are a challenge but I think I should see some results.
The rest of the day went pretty well but I feel some extra fatigue -- could be the exercise, could be getting up at 4:30 am. Took a 4 - 5:30 nap and then was asleep by 10:30. May have to get a clue and go to bed at 9:00. (Am fighting these ideas as I still want my summer mindset.
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