Super Saturday

Had a busy day - went for a super walk this morning with great friend.  We followed the city trail from right in front of the house as far as it would go.  We were gone for a couple of hours and when I checked the IWalk summary it was over 8 miles.  I felt invigorated for making a concerted effort to do a little more.  Most of the time my walks are about 2 1/2 miles.

Hubby reports wonderful time at wedding and all celebration elements.  He was pretty sentimental about being in SLC Temple after all this time.

Small steps - lots of them can help make progress....  

Wonders of Modern Technology

Missed yesterday as I am trying to figure out how to make this come up like the pretty and simple little blog that I made for my family share.  I am not sure that I want anyone else to
read this but I feel a bit depressed looking at this plain white box on a light gray field.

It is a new January and I am eating several small meals a day,have exercised each day and am even being pretty effective at expressing gratitude.  So a few frills should not be too much to ask - should it?

Kids back

It was fun to see all of the kids back in action. Felt satisfaction in solving some sticky situations and added a good plan for helping many people succeed. The next thing that I want to balance is the number of kids needing help with assessments and getting all of the Rite Flight classes in. Planning went well with the LA group.

Made good choices on food, need to work on regulating how much I eat when out for dinner. Salad was delicious and thing crust pizza yum, but probably less of it would be smarter. Some movement and bought new shoes for increased movement.

Continued gratitude plan...

PDH & More

Some satisfaction about health choices today. I am moderating food and Jet & I did a 2.3 mile walk. Jet stops and sniffs so much that our time is slow. We need to keep walking and speed up.

I am practicing gratitude.

Back to school and I am pleased with myself today. It was busy, busy, and I got several things done.. I worked smart and had two district ladies come & teach the staff about better comprehension skills. There is always a zillion things to do and organize and having distinct help is a effective

Day 1....

Of a new year always feels so limitless....

Part of writing daily is to examine the truthfulness of my daily existence and make little adjustments to eventual progress.

Talking to S1 -- he has many specific resolutions and goals wirth time, date, and degree elements all spelled out. S2 has also become very goal oriented.

Did I want to set some resolutions??? Not sure that it is effective but I do know that I want to be more honest with myself and move forward.

I think that I need to be stronger -- and that requires daily effort, both mentally and physically.

Get up, do good, and remember to attend to my own situation in an effective manner.